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Understanding the Difference Between Anxiety and Depression It's not unusual for anxiety to occur along with depression. It's crucial to get an accurate diagnosis from a therapist or psychiatrist who can help you feel better. Treatment usually includes cognitive behavioral therapy as well as medications and healthy lifestyle choices. SSRIs, such as escitalopram and SNRIs, such as duloxetine are commonly used drugs. Symptoms Depression is among the most common mental health issues in the world. About 350 million people battle depression at any given time. It's a major cause of anxiety disorders. The symptoms of both are usually similar, making it difficult to distinguish between the two. However, there are a few key differences that can help. Contrary to anxiety, which is defined by feelings of dread or fear and depression is characterized by deep sadness and a general lack of interest in life. The signs include a constant low mood, feelings of guilt or guilt, difficulty concentration, and self-hatred, or extreme self-criticism. You may also feel more angry or irritable than usual, and experience unanswered pains and aches. It's important that you seek help from a mental healthcare professional if you experience these symptoms. A constant battle with depression and anxiety can have serious repercussions. They can interfere with your ability to sleep, eat and work. Your overall quality of life could be impacted as well. In some instances, they may lead to suicidal behaviors or thoughts. Both are treatable through psychotherapy and medications. The first step is to speak with your doctor about the symptoms. Typically, they'll ask you questions about how long you've been experiencing them and how they affect your daily life. They might also suggest urine tests, blood tests, and other labs to rule out medical conditions which could cause depression or anxiety. In the majority of cases, depression and anxiety are triggered by a combination of factors. Genetics and stressful events like financial instability, illness, childbirth and relationships can all be a factor. You can lower your risk of developing depression and anxiety by getting enough rest, eating healthy, and working out regularly. Utilizing antidepressant medication and relaxation techniques can also aid. Your therapist can also teach you stress-reduction skills and healthy ways to cope with difficult emotions, including mindfulness. It is important to realize that finding the best treatment may take time. Some patients may have to test multiple medications before they find one that eases their symptoms. Diagnosis If you have anxiety and depression, it's crucial to seek treatment. These disorders can have serious consequences if left untreated, including depression, suicide and heart problems. Both anxiety and depression can be treated with psychotherapy and medication. Psychotherapy can help you to change the patterns of thinking, beliefs, and behaviours that cause symptoms. www.iampsychiatry.com can include antidepressants, benzodiazepines or anti-anxiety medications. You may also try relaxation methods and self-help groups. Depression and anxiety share several key symptoms, such as low mood and feelings of despair or a sense of worthlessness. Depression can also affect energy, appetite, and sleep. In addition, some individuals who suffer from depression experience physical symptoms such as tightening of the chest, a feeling heavy arms or legs and headaches. Depression can also cause problems with work, school and relationships. Anxiety disorders are defined by persistent and overwhelming feelings of anxiety, fear, or apprehension. These feelings do not have any connection to particular event or object. Generalized anxiety disorder (GAD) is one of the most commonly encountered types of anxiety disorders. It causes you to be worried excessively about a broad range of things on most days for several months. In contrast to normal concerns, you can't manage your GAD. Panic disorder is a different type of anxiety disorder. It can trigger brief or sudden attacks of extreme fear and anxiety that can cause your heart to pound and sweat, shake and feel weak or have difficulty breathing. People suffering from panic disorder may also feel a sense of imminent doom, or a feeling that they're about to die. It's not clear what causes depression and anxiety. There is evidence to suggest that genes are involved. A family member with mental illness may increase the likelihood of developing it yourself. Stressful life events or ongoing conflicts with other people can also contribute to anxiety and depression. It's very common for anxiety and depression to be present together. In fact, about half of people who have depression experience severe anxiety and depression at the same time. If you suffer from both depression and anxiety it is important to treat both at the same time. Combining treatments might aid in your recovery faster. Treatment Anyone who is experiencing symptoms of depression and anxiety need to see a physician. The doctor will be able to diagnose the condition and offer treatments. Some people experience relief from symptoms with psychotherapy and medication. Others may need other treatments, including lifestyle changes or support groups. Depression is an illness of the mood that triggers feelings of despair and sadness. It can affect a person's behavior, thinking and physical health. People suffering from depression may have difficulties concentrating or experiencing pleasure. They may also have difficulty sleeping, fatigue or weight loss, as well as suicidal thoughts. Depression is the third-leading cause of death in the world. It can cause suicide and substance abuse, as well as relationship issues. Anxiety is a feeling of nervousness or anxiety that is difficult to control. It is normal to feel some anxiety in stressful times however, a person should seek medical attention if they have severe, recurrent or persistent feelings of anxiety. The signs of anxiety are similar to those of a depressive disorder and include fear, a rapid pulse, sweating, shaking and a feeling of being in a state of panic or overwhelmed, and an overwhelming feeling of being out of control. People who suffer from comorbid depression and anxiety can benefit from psychotherapy, which can be combined with antidepressant medication. Cognitive behavioral therapy (CBT) and psychodynamic talk therapy are both good options. CBT can help a person to learn to face their fears and alter their thinking patterns, while psychodynamic therapy lets people discuss their past experiences. Benzodiazepines and selective serotonin reuptake inhibitors (SSRIs), which can help treat depression and anxiety are two drugs that can aid. SSRIs increase the levels serotonin, which improves mood and reduces anxiety, and benzodiazepines block the activity of nerves that cause anxiety. Other medications that are often prescribed to treat depression and anxiety are beta-blockers. They block the action of adrenaline and the hormone noradrenaline, which is involved in the fight-or-flight response. They also block monoamine oxidase an enzyme that breaks down serotonin, dopamine and noradrenaline. It can take up to a few weeks for these medications to begin working. Prevention Both anxiety and depression can be treated. People can recover from both by following a few easy steps: It's not always clear what causes anxiety and depression, but there is ample evidence to suggest that genes are a significant factor. A blood relative with an anxiety disorder or depressive disorder could also increase your risk of developing it. Stressful life events, such as unemployment, illness or injury or moving house or relocating, can also trigger depression and anxiety. So can ongoing conflicts with others, and a lack of social support. Psychotherapy (also known as 'talk therapy,') and medications are the most common treatments for anxiety disorders. The first step is to visit a doctor or counsellor, who can assess your symptoms and devise the best treatment plan. Cognitive behaviour therapy (CBT) is a form of talk therapy which can help you think differently and react in a different manner, so that you feel less stressed. Antidepressants and anti-anxiety medicines can lessen or eliminate symptoms of anxiety disorders. These medications can be taken in tablets or as nasal aerosols. Some people who use anti-anxiety and antidepressants may experience adverse effects, such as drowsiness or stomach upset, but these usually go away with time. Other treatments can include activities or hobbies you enjoy, as well as getting enough sleep and a healthy eating. You can improve your mood by engaging in activities that you like or find enjoyable. Regular exercise can improve your overall health and help to manage depression or anxiety. It's important to avoid using alcohol or drugs to treat symptoms, as they can worsen your feelings and can lead to addiction. Being proactive in seeking help can prevent anxiety and depression from getting worse. It's difficult to get rid of without medical help similar to a deep cut or broken bone. Anxiety problems in older people are often untreated and not diagnosed in part because they are less likely to seek help and are less aware of effective treatment options. WHO has developed a step-care prevention program that includes brief psychological interventions that can be administered by non-specialists, to address this issue.